Double-Protection in the Heat Wave: How to Stay Safe During a Southern California Heat Wave

The heat wave that swept across Southern California earlier this month was one of the most severe on record, with temperatures reaching over 100 degrees Fahrenheit in some areas. With extreme heat warnings still in effect, it’s important to understand the best ways to protect yourself when dealing with a heat wave, especially if you are particularly susceptible to heatstroke or suffer from other medical conditions that can make the effects of high temperatures more serious. Here are some tips on how to stay safe during a Southern California heat wave, whether you’re in your home or out and about during this dangerous weather event.

As the heat wave sweeps across Southern California, how can people double-protect in the heat? The BA.5 variant virus is more active during hot weather, so it’s important to take extra precautions when temperatures rise. Here are some tips on how people can protect themselves from the virus and stay safe during a heatwave.

The first thing to do is stay hydrated by drinking water regularly throughout the day and taking cool showers or baths at night. Another tip is to wear light clothing that covers as much skin as possible, while avoiding dark colors because they attract heat. Remember that sweating makes people susceptible to the virus, so try not to engage in any strenuous activity if you’re feeling too warm outside. You can also use an air conditioner if your home has one. It’s especially important for young children and pregnant women to be extra careful during this time period, as their bodies have less resistance against the virus than adults’. Lastly, make sure you wash your hands often with soap and water!

Staying Cool with Air Conditioning
As the heat wave sweeps across Southern California, people are looking for ways to stay cool. Air conditioning is one of the best ways to protect yourself from the heat. However, it is important to remember that air conditioners can also be a source of BA.5 variant virus. This virus can cause severe respiratory illness and even death. To protect yourself from BA.5 variant virus, you should clean your air conditioner regularly and make sure it is properly maintained.

Keeping Cool Without Air Conditioning
As the heat wave sweeps across Southern California, how can people double-protect in the heat? Many people don’t have air conditioning, so they have to get creative. Some tips for staying cool are to drink lots of fluids, stay in the shade, and wear loose, light clothing. Also, try to avoid being outside during the hottest part of the day, which is usually from noon to 3pm. If you must be outside, make sure to take breaks in a cool place and drink plenty of water.

The Best Times to be Outside
According to the CDC, the best times to be outside are before 10 a.m. and after 6 p.m., when the sun’s rays are not as strong. However, during a heat wave, these hours may be too hot for some people. If you must be outside during these hours, take extra precautions to protect yourself from the sun’s rays. Dress lightly with long sleeves and pants that cover your skin. Wear a hat or use an umbrella to shield your head, face, neck, and arms. Put on sunscreen that has an SPF of at least 30 every two hours while out in the sun (as directed by the manufacturer). Drink plenty of water so you don’t become dehydrated (especially if it’s between 10 am – 6 pm). Wear an N95 face mask in case get caught with the BA.5 variant virus.